Mel and Mal's Roasted Vegetables

  • 2 tbsp of olive oil or low fat oil spray
  • 1 large onion (red or white), peeled and chopped roughly (or 6 shallots)
  • 1 red, green, yellow pepper, deseeded and chopped into strips
  • 6 cloves of garlic - no need to pick or trim
  • 12 cherry tomatoes
  • 12 baby new potatoes (optional depending on season)
  • 3 sprigs of fresh rosemary or a tsp of dried herbs (optional)

A fantastic and healthy accompaniment to most meats and a change from the run of the mill vegetables.

Use whatever happens to be in season at the time but make sure you pick vegetables with lots of colour

Serves : 4        Prep/Cooking Time : 40 mins

Tip : If you are doing a lamb roast, add some sprigs of rosemary into the vegetable mix as they will take on the lovely aroma of the herb


Easy Peasy!

Simply heat 2tbsp of the oil in a large baking tray in the oven, then throw in all the prepared ingredients. Add herbs or the rosemary at this point (optional)

Drizzle the rest of the oil over the veggies and sprinkle with sea salt (not too much)

Place in the oven for 20-30 minutes until the veg is golden brown and the potatoes are cooked through.

MJ Harradine Ltd. Registered number 04633171
1 Yardley Way, Belper, Derbyshire DE56 0ES