Mel and Mal's Pork Stirfry

  • 500g fillet lean pork, diced
  • 1 can bamboo shoots
  • 100g fresh spinach, washed and drained
  • 1 large courgette, sliced
  • 3tbsp sesame oil or low fat substitute
  • 2tbsp oyster sauce
  • 1tbs lime juice
  • ½ tsp curry paste
  • 1 tsp sugar
  • Salt
  • Freshly ground black pepper

A quick and easy dish to prepare for any time of year and healthy and nutritious too.

You can substitute in chicken instead of pork if you prefer and if you are a vegetarian, Quorn is a great substitute.

If you have any carrots, peas, cauliflower heads in the fridge, throw them in too for extra texture - anything goes!

Serves : 4        Prep/Cooking Time : 20 mins

Tip : Marinade the pork overnight for a rich deep flavour


Marinate the Pork

Pour the oyster sauce and black pepper into a bowl and add the pork and marinade for at least 2 hours

In the Meantime.....

Wash and drain the bamboo shoots

Wash and drain the spinach and dry with kitchen paper

Hot Wok

Once the pork has marinated, heat the sesame oil in a wok and fry the drained pork for 3 minutes tossing frequently add bamboo shoots, courgettes and spinach

Add lime juice and sugar and simmer for 2 minutes

Season with salt and pepper

MJ Harradine Ltd. Registered number 04633171
1 Yardley Way, Belper, Derbyshire DE56 0ES