By using the honey and juices of oranges will give the meat a gorgeous colour and flavour - and sticky too!
Serves : 4 Prep/Cooking Time : 45 mins
Tip : The secret for well seared meat is to get the griddle really hot and add oil to the food BEFORE putting it on the griddle. Great for when you have a BBQ too
Mix the herbs, salt, pepper in a pestle and mortar and grind down to a fine dust
Rub into the chicken - this is called a Dry Rub
Using a cast iron griddle pan, heat up till hot, place the chicken on the griddle then drizzle over with olive oil and sear on both sides
In the meantime, mix the honey and orange juices together in a silicone mixing bowl and using a pastry brush, baste the chicken 3 or 4 times during its cooking period.
Reduce the heat to low/medium, and cook till the chicken is cooked through
Place the chicken into a warm dish, pour over the juices from the griddle pan
cover the dish with lid and keep warm
Put the peppers and tomatoes in a bowl with a tbsp of olive oil to ensure that they are thoroughly coated
Meanwhile, reheat the griddle pan until hot, then carefully place the tomatoes and peppers onto the heat until cooked through a slightly seared with the marks of the griddle pan
Place the chicken on a plate, surround with the vegetables and you have a delicious and healthy meal for 4